How to Prepare for a Sound Bath and What to Do Afterwards

Preparing for a sound bath is key to getting the most out of the healing experience. At Love and Light Wellness, I recommend setting an intention, wearing comfortable clothing, and arriving with an open mind. After the session, take time to rest, hydrate, and reflect on the sensations you felt during the sound bath. These simple steps, both before and after, can help you fully integrate the calming, transformative power of sound into your daily life. Ready to experience it for yourself? Book your session today and let the healing begin.