Love and Light Wellness

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✨🌺 Daily tips for nurturing your mental wellness! 🌺✨

In our fast-paced lives, it’s easy to forget the importance of self-care. Prioritizing daily self-care activities is a beautiful act of love for yourself. Whether it's a warm bath, journa

🌊✨ Today, I’m holding my beloved ocean drum, a powerful instrument that resonates with the healing vibrations of the sea. 🌊💖

Sound baths are not just a treat for your ears; they are a transformative experience for your mind, body, and spir

Feeling overwhelmed? 🌊 You're not alone. Life can throw so many challenges our way, and sometimes it feels like the weight of the world is resting on our shoulders. It’s at these moments that we must remember to pause and take a step back. 💫

Today, I want to share a piece of my heart with you – my beloved Tibetan sound bowl. This incredible instrument has the power to transform our energy, heal our spirits, and connect us to the universe in ways we often overlook. 🌌💖

In our fas

🌺 Aloha! Today, let’s dive into the spirit of **lokahi**—a Hawaiian word that embodies unity, harmony, and balance. In our fast-paced lives, it can be easy to feel disconnected from ourselves and the world around us. However, lokahi remi

Join me for Autumn Bliss: An Evening of Sound Healing on Oct 12, 6:30-7:30pm in Kailua ✨

As the season changes, it’s the perfect time to pause, reset, and nurture yourself. Sound healing helps reduce stress, promote deep relaxation, and restor

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