BEHIND THE FREQUENCY

Benefits of Sound Healing

Discover the power of vibration, frequency, and ancient wisdom to restore balance and well-being.

What Is Sound Healing?

Sound healing is a holistic wellness practice that uses vibrational instruments—such as crystal singing bowls, gongs, chimes, and drums—to shift brainwaves, regulate the nervous system, and promote deep physical and emotional healing. Rooted in ancient traditions and supported by modern science, sound healing has become a widely recognized method for reducing stress, improving sleep, and supporting overall wellness.

A Brief History of Sound Healing

Sound therapy isn’t new—it’s an ancient healing art. Civilizations across the world have used sound for thousands of years:

Ancient Egyptians

Used vowel chants and resonating chambers to promote healing.

Tibetan cultures

Have used singing bowls and gongs during meditation and spiritual rituals for centuries.

Aboriginal Australians

Used the didgeridoo for healing practices dating back over 40,000 years.

Greek physicians

Including Pythagoras, believed in “musical medicine,” using harmonics to treat mental and physical conditions.

The Science Behind Sound Healing

Recent studies have begun to confirm what ancient cultures knew intuitively: sound healing works.

  • A 2016 study published in the Journal of Evidence-Based Integrative Medicine found that sound meditation using singing bowls significantly reduced tension, anger, fatigue, and depressed mood in participants after a single session.

  • Brainwave entrainment occurs when rhythmic sound synchronizes brain activity, promoting theta (deep meditation) and alpha (relaxed focus) states—ideal for healing and stress relief.

  • A study by the National Center for Biotechnology Information (NCBI) showed that music and frequency therapy can improve sleep patterns, lower blood pressure, and reduce anxiety.

Make space for yourself

A hand holding a singing bowl with a mallet, sage bundle in an abalone shell, and crystals on a textured surface, suggesting a meditation or cleansing setup.

Book your sound bath

Schedule a private or group session

Love and Light Wellness offers private or group sound baths to best align with your needs. Whether you’re looking to restore and relax, or ease anxiety and find balance for your mind and body — a guided sound bath uses vibrations to help you come back into alignment with well-being. 

  • "This was my first experience with sound healing. Jessie is lovely and she instantly made me feel comfortable. The whole experience was so unique, and I felt calm and relaxed the rest of the day."

    Sound Bath Client

  • "I've had two sound bath's with Jessie and both were wonderful experiences! Jessie is a ray of light, her kind, gentle, bubbly personality keeps you at ease from the start. She explains what to do/expect and makes sure you're comfortable. I had such a relaxing / rewarding experience both sound baths I got to enjoy from Jessie. Highly highly recommend to anyone, especially if you've never had a sound bath before! I can't wait until the next time I have the opportunity for a sound bath with Jessie."

    Sound Bath Client

  • "A Blissful Sound Bath experience. Thank you Jessie for introducing me to a true sense of peace and inner calm as I heard and felt the vibrations from Crystal Bowls for the first time. Jessie , you are “Love and Light “ and with your gentle welcoming nature the experience was unforgettable. I am very much looking forward the my next calming Sound Bath! Thank you."

    Sound Bath Client