Restore your mind, body and spirit with a healing sound bath on the island of Oahu, Hawaii.
Book your sound bath
Schedule a private or group session
Love and Light Wellness offers private or group sound baths to best align with your needs. Whether you’re looking to restore and relax, or ease anxiety and find balance for your mind and body — a guided sound bath uses vibrations to help you come back into alignment with well-being.
Leave the sound bath feeling
REFRESHED CALMER LIGHTER
BALANCED FOCUSED CLEAR-MINDED
S · P · A · C · I · O · U · S
Receive gentle guidance
With an experienced sound guide you can trust
Jessie Brady is a certified and registered Yoga Instructor, Reiki Practitioner and Sound Meditation Guide. She brings over 8 years of experience working with holistic modalities to help guide students through releasing, relaxing and restorative sessions.
Private or Group Session
Private Sound Bath
60 minute private sessions. Each Sound Bath comprises sound healing and guided meditation. You can either come to our designated location in Kailua, Hawaii or for an additional travel fee, Jessie can come to your location on Oahu.
Group Sound Bath
60 minute group sessions. Each Sound Bath comprises sound healing and guided meditation. You can either come to our designated location in Kailua, Hawaii or for an additional travel fee, Jessie can come to your location on Oahu. A great option is to meet outside at a park or beach, or for additional fee can reserve a studio space. Group sessions are wonderful to connect with your loved ones, friends and family, or for a special occasion.
Give the gift of relaxation and healing
Dive Deeper
What you can expect from a sound bath experience
Our body is like an instrument that can easily be tuned to come back into alignment with well-being. By listening to the sounds and vibrations of the Crystal Singing Bowls and other instruments, your brainwaves and nerves can gradually release stress and anxieties, thus clearing your mind and taping into the parasympathetic nervous system to help your body relax and restore.
Each and every session you will experience unique sensations and your body will tune into what it exactly needs at that time. A guided sound bath creates an acoustic meditative experience to restore the imbalanced areas of your body and mind to help restore to its natural resonant frequency of well-being.
Sound healing offers a range of benefits, including reduced stress, improved sleep, and enhanced emotional well-being, by using vibrations and frequencies to promote relaxation and balance within the body. This practice can support mental clarity, alleviate anxiety, and facilitate deeper meditation experiences, making it a valuable tool for holistic health. However, it is important to note that sound healing should not be considered a replacement for professional medical treatment. While it can complement traditional healthcare by fostering overall well-being, individuals should always seek medical advice for serious health conditions and use sound healing as an adjunct to their comprehensive health plan.
