Sound Healing Follow Up

Aloha! I hope you had a wonderful time during your recent sound healing session—I truly enjoyed sharing it with you.

Below, you'll find some tips for post-sound bath care. I might have missed your contact information, and I’d love to stay connected to share details about upcoming events and workshops. If you could take a moment to fill out the form below, I would appreciate it!

If you found the sound healing experience beneficial, I’d be so grateful if you could leave a review on Google. Your feedback helps others discover the transformative power of sound.

I also have some exciting events and workshops coming up, and I’d be thrilled to invite you to join!

Post-Sound Bath Care Tips:

  1. Hydrate:
    Sound healing can move energy in the body, and staying hydrated helps support the release of toxins and enhances the healing process. Drink plenty of water or herbal tea.

  2. Rest and Relaxation:
    Allow yourself time to rest and integrate the experience. Your body and mind may continue processing the healing for hours or even days after the session. Consider taking it easy for the rest of the day.

  3. Journal Your Experience:
    Writing down any thoughts, feelings, or sensations that came up during or after the sound bath can be helpful. It can provide insight into the shifts you experienced and help you track your progress over time.

  4. Ground Yourself:
    If you feel a bit "floaty" or ungrounded, try walking barefoot on the earth (if possible), doing some light stretches, or eating a grounding meal like root vegetables or warm soups.

  5. Listen to Your Body:
    You may feel more sensitive or heightened in awareness after a sound bath. Tune in to what your body needs—whether it’s rest, movement, or time in nature.

  6. Take a Salt Bath:
    A warm bath with Epsom or sea salts can help you further release tension and cleanse your energy. Add a few drops of essential oils like lavender or eucalyptus for added relaxation.

  7. Meditation and Breathing:
    Continue the relaxation by practicing mindful breathing or short meditation sessions. This can help prolong the peaceful state you achieved during the sound bath.

  8. Be Gentle with Yourself:
    Be mindful of your energy and emotions in the days following. The sound bath may have opened up deeper layers of healing, and being gentle with yourself will allow for smoother integration.

  9. Follow Up with More Sound Healing:
    Consider attending regular sound healing sessions to deepen your healing journey. Staying consistent with this practice can lead to profound shifts over time.

  10. Stay Open to Healing:
    You may continue to notice shifts in your emotional or physical state over the next few days. Stay open to what comes up and give yourself permission to release anything that no longer serves you.

LET'S CONNECT

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LET'S CONNECT 〰️

  • "This was my first experience with sound healing. Jessie is lovely and she instantly made me feel comfortable. The whole experience was so unique, and I felt calm and relaxed the rest of the day."

    Sound Bath Client

  • "I've had two sound bath's with Jessie and both were wonderful experiences! Jessie is a ray of light, her kind, gentle, bubbly personality keeps you at ease from the start. She explains what to do/expect and makes sure you're comfortable. I had such a relaxing / rewarding experience both sound baths I got to enjoy from Jessie. Highly highly recommend to anyone, especially if you've never had a sound bath before! I can't wait until the next time I have the opportunity for a sound bath with Jessie."

    Sound Bath Client

  • "A Blissful Sound Bath experience. Thank you Jessie for introducing me to a true sense of peace and inner calm as I heard and felt the vibrations from Crystal Bowls for the first time. Jessie , you are “Love and Light “ and with your gentle welcoming nature the experience was unforgettable. I am very much looking forward the my next calming Sound Bath ! Thank you."

    Sound Bath Client